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To love others, you must first love yourself.

(Left) Frances Murchinson

Our promise to you! We are committed to treating the whole person; from the outside in-and from the inside out. Our wellness program offers personalized, one on one health and life coaching sessions with Frances Murchison, a board-certified holistic health counselor who coaches individuals and groups to make gradual changes toward healthful eating, loving relationships, passionate work, and joy-filled spiritual lives.

Frances’s loving approach will help you navigate the challenges of today and support you as you tap into the infinitely wise wisdom of your true nature. The promise? You will move confidently in the direction toward a life of joy. When we’re feeling whole, our entire body glows.



One on One Sessions
These confidential sessions are all about you and your personal wellness journey. In these sessions, you will uncover blind spots and overcome barriers that may be blocking you from experiencing optimum health and whole-body wellness.

15 minute check-ins………………………………………………………$35
Personalized health coaching sessions are not complicated or lengthy. If all you have is 15 minutes, and you’re looking for some expert advice about eating or diet – this session is for you.

30 minute Life/Health Coaching Sessions…………………….$65
Sometimes you need a bit more guidance than 30 minutes will allow. This session is perfect when you want to incorporate actionable tools that will raise the bar on your wellness. It is possible to love who we are, what we do, and do what we love. It is possible to live without physical pain and illness. When you are at a crossroad, and just feeling stuck there are always solutions. The promise? Wake up every day feeling happy to be alive, grateful for the moment in the midst of uncertainty, and live an abundant life.

50 minute Life/Health Coaching Sessions…………………….$125
If you are bumping up against wellness roadblocks, or facing emotional, physical, or mental challenges this session is for you. In these more lengthy sessions we get to work together on navigating your health complexities, talk through solutions for acute and chronic ailments, re-calibrate your inner compass, and more. These sessions come with unlimited email access.

No matter what you have come here to work on, now is the time to step out of limiting beliefs about yourself. I have devoted 20+ years to self-transformation. I am committed to supporting and guiding you through your own journey towards freedom, ease and abundance.

The Promise? Enter into a relationship with a new level of health and wellness.

Glo MedSpa’s cleanse incorporates nourishing foods and self-care techniques that heal and support your entire body, mind, and spirit. It offers time-out from some of those habits that sabotage your health and well-being. And it allows you to pause for reflection to make space for nurturing practices so that you can flow through the seasons with ease.